Exercise and Pregnancy

pregnancy exercises

May is Ride a Bike Month which begs the question, “Is riding a bike or doing other types of exercises safe while pregnant?” and the answer is almost always YES!! With a little help from the Mayo Clinic… here is a great article about just that. Pregnancy and exercise: Baby, let’s move! During pregnancy, exercise […]

Prevent complications with great nutrition.


Nutrition is the foundation for a healthy pregnancy. Without it, your pregnancy can be fraught with complications. Pre-Eclampsia, high blood pressure, excessive weight gain, weight loss, gestational diabetes…..etc.  All of these things can be affected by something as simple as choosing the right foods to eat every day. If a woman is trying to conceive, […]